Why skin-to-skin time isn’t just for the hospital

Skin-to-skin time might feel most natural right after your baby is born. Once the other demands of life return, prepping yourself and your baby for skin-to-skin might seem like an activity that can wait, but if you can make space for it, skin-to-skin is so worth it.

The incredible physiological benefits for babies include helping their digestive systems mature, reducing the amount of crying, improving sleep, promoting weight gain, improving immunity, and accelerating brain development.

If you’re feeling down, worried, or anxious—and what new parent isn’t at times—skin-to-skin contact also releases oxytocin, the feel-good hormone.

Here are some tips for skin-to-skin time:

Try having a bath with your baby.

Make sure to have towels ready on the floor within reach before you get in. If possible, ask someone to help you and your baby get out of the bath.

Use a space heater

A space heater in the bathroom can give you a little extra warmth—be sure to keep the heater as far from the tub as possible.

Baby massage

If your baby enjoys massage, your light touch with coconut oil or another baby-safe oil is great for skin-to-skin contact. Use dark or older towels because sometimes the massage oil can stain fresh white ones. Massage for babies is most calming from the centre of their bodies out, so start with your baby’s chest, then move out to legs and arms. The loving touch is what matters here; you don’t have to do lots of how-to research on infant massage.

Try it while feeding

Consider feeding your baby in just their diaper, your shirt off, and a blanket over your shoulders for warmth. Before you get undressed, try to remember to use the bathroom and get a glass of water (and anything else you want handy) in case your baby falls asleep, and you want to relax together.

During tummy time

Because of the rooting reflex, this works best if your baby has already been fed.

Skin-to-skin time is great for dads, moms, and even supervised siblings ❤️